Our summer with guests 😉! In the current episode Linda is talking to Rachel about intuitive eating. It goes well beyond food into politics of our eating culture or rather diet culture – full of chauvinism, able-lism, racism and more, digging out the roots of judgment when it comes to food, feelings of not being worthy, not being good enough when we don´t uphold the current cultural standards of healthy eating (and of body shape).
Eating intuitively, mindfully, without judgment and shame is a way to a healthy body, moreover it creates a healthy and happy mind. It is full of acceptance, gentle steering and most of all mental freedom. Being free from thoughts about food, imposed by our diet culture (and diet industry), frees up our mental energy to spend it in a more meaningful and fulfilling way.
Rachel´s eight-week course on intuitive eating, mindfulness and meditation in line with Buddhist philosophy is out soon.
Rachel is an anti-diet dietitian who provides intuitive eating and mindfulness instruction to clients through a Buddhist lens, incorporating factors of the noble eightfold path into her offerings with the goal of reducing suffering and promoting liberation.
You can find Rachel on Instagram @sens8tionmeditation and reach out via email at sens8tionmeditation@gmail.com
On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.
It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.
Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website.
Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success.
You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.