In the first episode of 2023, Linda and I are talking about self-care, why we resist it, how we are programmed against it and how to overcome the comfort of our own homes and routines to find it.
We are not talking bubble baths and massages, enough sleep and good food, we are talking about venturing back to our childhoods and rediscovering fun. Pure fun. Not careers, not families, not relationships, but doing things that are fun, just for fun; like we used to play with our friends in the street, without single care in the world.
If you have the nudge to reignite fun as your ultimate self-care, give our episode a listen and leave a review if you like it!
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