This episode is all about wholeness & mental health. We talk about differences between therapy and coaching and how the latter can help immensely with mental health challenges, often in combination with therapy or other treatment.
It is a great episode for pre-festive times, when we often get overwhelmed and stressed, because of expectations and attachments or complicated relationships. Remember, everything is neutral, it is us who attach meaning and emotion to events and conversations.
Keep calm, keep observing your thoughts and enjoy the holidays.
Everything In-Between is a life coaching podcast about life, wholeness, wellness, mindset, alignment and everything in-between.
It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.
Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature.
You can find Linda on Instagram under @intandemcoaching
Manica is a certified life coach helping clients to align all areas of their lives with who they are at the core, learn how to manage their minds and reach their goals with ease and success.
You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn, Pintarest and YouTube.